Relieving constipation may be as easy as changing your diet, getting more exercise or alleviating the stress in your life. Laxatives are the first thing that most people usually reach for but they can be harmful to your body if used over a long period of time and they can also become habit forming.
Relieving Constipation Naturally
You have good bacteria in your digestive system and bad bacteria. Laxatives and enemas could evacuate both types of bacteria, which is counterproductive when trying to relieve constipation. You can add more good bacteria by eating yogurt with live cultures. This helps maintain the flora population and as a result, keeps your digestive system healthier.
Remedies for relieving constipation include squeezing fresh lemon in a cup of hot water for a refreshing drink in the morning. You can also drink coffee early in the morning - both drinks promote bowel movements. Since you are eating healthy start an exercise program; many professionals believe that exercise helps alleviate constipation and it also invigorates the body and mind.
Foods for Relieving Constipation
Stop eating foods made with white flour, too many starches, fried foods, sweets, cheeses and fatty meats. These foods don't contain much, if any fiber and they could be the reason why you are constipated.
Increase your fiber intake. Yes, you will feel gassy when you start to digest more fiber. You can drink more water, up to eight glasses a day to help alleviate that feeling, but you will probably have to deal with it for a while. You may want to give up after a week or so because of the gassy consequences but don't do it. You will not only be helping to cure your constipation but you will also be paving a new road to better health.
Foods good for relieving constipation include vegetables such as broccoli, spinach and cauliflower and fresh fruits like apples, pears and grapes.
Beans are also high in fiber but that doesn't mean you should reach for the baked beans on the grocery shelf - they are full of sugar and sometimes fat. Pure canned beans are great for relieving constipation. Mix kidney beans, garbanzo beans, black beans or white beans in a salad or make a delicious soup or stew by adding other vegetables and a can of diced tomatoes.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.