Everything that you eat ends up being processed in your colon and the waste becomes toxins that are left behind, stored in your colon. Yes, it sounds nasty and it is unhealthy. Colon cleansing helps eliminate those wastes; it scrubs and removes hardened fecal matter, toxic materials and parasites from the colon. If you do not rid your colon of those toxins then you can suffer from constipation, becoming overweight, allergies, and other diseases.
Everyone is subjected to pollutants in the air, pesticides, second-hand smoke, chemicals and a majority of people don't eat a healthy diet. Combine all of these things and your colon is negatively affected. Everyday your body absorbs toxins through your mouth and nose just by breathing. The toxins accumulate in your fat cells, tissues, blood and organs and can stay there for your entire life unless they are flushed out.
Colon Cleansing Products
Colon cleansing can be done with a commercial product or a homemade recipe - be certain the homemade recipe is safe. Colon cleansing is done by drinking a fiber shake once a day and sometimes by taking pills along with the shake. You generally increase your shake intake to three to five times a day for up to four weeks or more. Read our colon cleanser reviews.
Colon Cleansing Diet
It is also recommended that you eat healthier during your colon cleansing - cut out the greasy foods and processed meals. High fiber foods such as whole fruits, vegetables, grains, and beans will help waste move faster through your colon. Read more about detoxification diet.
Benefits of Colon Cleansing
When your immune system becomes weakened then your colon also becomes weakened - it is a downward spiral. Many of your major organs such as the kidneys and liver can also become damaged. When these organs try to dump toxins the toxins must exit through your colon; but if your colon is already working on overload they can't be processed and will be sent back into your body, further poisoning the system.
Colon cleansing can help with such maladies as constipation, acne, headaches, sluggishness, digestive troubles, depression, and bloating. Colon cleansing can help with weight loss. The cleansing has different effects on different people and you should always do your research before purchasing a colon cleansing product. Read our colon cleanser reviews.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.