Are Probiotics Effective for Colon Cleansing? What are probiotics?
Probiotics contain live microorganisms which are helpful in promoting colon health. As probiotics usually consist of bacteria, they are often referred to as "good bacteria." The majority of probiotics are similar to bacteria and organisms which are naturally found in the human small intestines and digestive system. Probiotics are available in supplements and certain foods, including yogurt, miso, tempeh, milk, and juice. In both the supplements and the foods, probiotics may occur naturally or be added to the product.
How probiotics aid in digestion
The beneficial bacteria which are found in probiotic foods and supplements help to digest and eliminate food which is consumed. In addition, the friendly bacteria in probiotics helps to balance out and even outnumber the unhealthy types of bacteria also found in the gut; these "bad" bacteria are often responsible for constipation, bloating, and gas. Medical research has shown that the consumption of certain types of probiotics can help to relieve diarrhea, constipation, and irritable bowel syndrome. In addition, the presence of the friendly bacteria in probiotic foods and supplements has been linked with a lower incidence of atopic eczema, allergies, infections, and colon cancer.
Specific types of probiotics offer certain health benefits. For example, Lactobacillus acidophilus, which is normally found in the intestines, is also available from the consumption of cultured and fermented dairy products. Lactobacillus acidophilus increases the acidity level in the intestines, which keeps the growth of the population of harmful bacteria in check. There is medical evidence that Lactobacillus acidophilus aids in the digestion process, strengthens the body's immune system, and reduces the risk of certain chronic diseases, including some types of cancer.
A recent Swedish study examined a type of probiotic known as Lactobacillus reuteri. Study researchers discovered that a group of employees who consumed Lactobacillus reuteri missed fewer days of work due to gastrointestinal or respiratory illnesses than did a group of employees who were not consuming this probiotic.
Can probiotics cleanse the colon?
While probiotics offer many health benefits, they do not play an active role in an effective colon cleansing program. After accumulated toxins and impacted waste is flushed out of the colon during cleansing, there may be a resultant imbalance of bacteria levels within the gastrointestinal system. It is a good idea to consider adding probiotics to the diet following a colon cleansing regimen to help restore the balance of "good" bacteria. For an beneficial colon cleanse, however, probiotics are not a necessary component.
Best way to colon cleanse
Some people may worry that colon cleansing can be harmful to the body's digestive system, but in actuality, the lack of a cleansing can allow harmful substances within the colon to cause serious conditions and diseases. Colon cleansing addresses the health problems associated with the buildup of toxins and wastes within the colon, which can occur due to an unhealthy diet, lack of exercise, high levels of daily stress, and the body's natural aging process.
An effective colon cleansing product is one that flushes out these waste materials and toxins, but in a safe and gentle way, utilizing all-natural ingredients. The resultant health benefits after colon cleansing are numerous and include increased energy, improved resistance to disease, better overall digestion, and weight reduction. Several natural ingredients have been proven effective and safe in colon cleansing, such as slippery elm, which contains antioxidants and relieves inflammation within the bowel, and goldenseal, which soothes the digestive system and has immune-enhancing properties. Other effective ingredients in top-rated colon cleansers include gentian, senna, psyllium, aloe vera, and white oak.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.