Detox Foot Pads
Have you seen the infomercial for Kinoki Detox Foot Pads? Is using foot pads to detoxifying through your feet while you sleep the coolest concept ever, or a complete scam and waste of time and money? Be warned when you started typing “detox foot pads” into Google, and see “detox foot pads scam” as an auto complete option.
Are Detox Foot Pads a Scam?
Kinoki claims that their detox foot pads use bamboo vinegar to capture toxins eliminated through the skin. The “proof” that this works is that when you take the foot pads off in the morning, they are black, which Kinoki claims is the toxins that have been drawn out of your feet into the detox pads. Well, a little research shows that the “detox herbs” found in the foot pads are a dark powder, and when your feet sweat, the water from your feet reacting to the herbs is what is turning the detox foot pads dark. If you don't believe this and have already bought the detox foot pads, try adding a few drops of water to the pads and watch them turn dark.
Kinoki Detox Foot Pads Alternatives
The place to get serious about any detoxification program is with your colon. Considered to be the body's sewer, the colon is the pipe through which most of the body's waste and toxins get eliminated. Unfortunately, many of us suffer from poor colon health, and the colon becomes clogged, preventing waste from moving out of the body. Disgustingly but true, 10-25 pounds of dried fecal matter are present in the colon of an average healthy person! The potbelly many people are unable to lose despite regular exercise might actually be due to accumulated waste in the colon. Imagine being able to lose up to 25 pounds by simply cleansing the colon!
While we do detox through the skin, this can be done cost-effectively by taking a 30 minute hot bath with one cup of Epson Salts and 2 T of ginger, followed by a cold shower and brushing off your skin with a vegetable brush.
The lungs try to remove toxins with every exhalation. Improve your lung function with yogic breathing by finding breathing exercises on the Internet or taking yoga classes at your gym. Many communities offer yoga classes in a variety of locations, such as the library. Low-costing Vitamin C supplements have also been shown to improve lung function.
With the role of converting toxins into a form that can be eliminated from the body, the liver is a major pathway of detoxification. However, detoxing the liver will be ineffective before first cleansing the colon, because toxins released from the liver will just get stuck in the colon or recycled back into your system.
Working with the liver, the kidney has the task of filtering out toxins before they can reach the bloodstream. A kidney cleanse can involve drinking huge amounts of water or eating 20-100 pounds of watermelon (not recommended for diabetics or anyone concerned with carb intake.) A more simple and slower kidney cleanse is to make sure that every day you drink 8 to 10 glasses of water (spring or filtered).
Do Detox Foot Pads Work?
Bottom line - body detoxification starts with the colon. Kinoki Detox Foot Pads sound too good to be true, and are in fact a waste of time and money.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.