Constipation relief can come from a doctor's visit, from taking laxatives, from changing your diet and lifestyle or from experimenting with one of the many products that are advertised to cleanse your colon and thus cure your constipation.
First things first, if you are going to use a colon cleansing product consult with your doctor or at the very least research the product and its ingredients. There are no "miracle cures" for constipation relief; so don't run off and spend a bunch of money when you may be able to help relieve your constipation with a few changes in your lifestyle.
Natural Constipation Relief
Most people who want fast constipation relief run to their nearest pharmacy and purchase a laxative. That is convenient but not the best alternative for curing your constipation. Laxatives can be very hard on your digestive system and they can also be habit forming. When purchasing a laxative chose one that is fiber-based; it will be much easier on your system. Over-use of stimulant laxatives can lead to poor colon health.
Consume more fluids
Drink up to eight glasses of water each day. Fluids help to flush out your system, making your bowel movement easier to pass. Don't drink soda or other carbonated beverages. You can have one cup of coffee to help spur a bowel movement, but beware, as caffeine is a diuretic, too much coffee can dehydrate your system.
Consume more foods that are rich in fiber - particularly insoluble fiber. Insoluble fiber travels through your system and acts as a cleanser, taking harmful waste that has collected in your colon with it - it also promotes a softer stool, which is easier to pass. Learn about detoxification diet.
This is a traditional practice, which can be done at home by applying pressure with your fingers to specific points on the body. Apply pressure at the highest spot of the muscle between the thumb and index finger when they are closed together. Increase the pressure and hold for three minutes. This is not recommended for pregnant women.
If a doctor feels that your pelvic floor muscles do not operate properly he or she may recommend Biofeedback. This form of constipation relief teaches you how to properly coordinate the muscles used to defecate. Pelvic floor dysfunction usually occurs in people who are obese, have an enlarged prostrate or after childbirth.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.