Do you need a colon cleanse? Well, if you are suffering from constipation, headaches, body odor, frequent colds, fungal infections, depression, psoriasis, excess mucus, sinusitis, hyperactivity, anxiety, fatigue - and even worse yet -- spastic colon, irritable bowel syndrome (IBS), Crohn's disease, colitis, or diverticulosis you may be in need of a colon cleanse.
Of course you could be suffering from other ailments but many of those in the profession believe that a colon cleanse can assist in the cure of a variety of maladies that strike the body.
How to colon cleanse
When toxins, poisons and other material begin to build up and even block parts of your colon, it cannot work as efficiently as your body requires. You need to flush out your colon. Here are a few ways to cleanse your colon.
Colon cleanse products
A number of products on the market claim to cleanse your colon. Most of them come in a pill form or the form of a drink - you mix their product with water. Products like Core Cleanse will help you maintain regularity, cure your constipation problems, renew your vitality, eliminate waste that is clogging your colon, detoxify your system and promote maximum absorption of vital nutrients. Read our reviews of top colon cleansing products.
Colon cleanse diet
Although dieting alone may not cure all of your colon ailments it is the right path to start detoxifying and cleansing. Cut your meat intake in half and increase the amount of fresh vegetables and fruits you eat each day. Processed foods, fatty foods and foods filled with sugar and hydrolyzed proteins do not get properly digested in your system. They only exacerbate your colon problems.
A colonic hydrotherapy treatment is given to you by a professional. A tube is inserted into your anus. Warm, sanitized and sometimes treated water flows through the tube and fills up your colon. When the water is released, it takes the fecal buildup, toxins and poisons out of your colon. These treatments range from $100 to $200 and you may need more than one treatment. You will probably also be instructed to start eating healthier. So start on your detoxification diet now.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.