Foods That Cleanse Your Colon
The choice of foods which are eaten can have a huge impact on the way the colon works.
Some foods promote healthy colon and intestinal functioning, and others do the opposite, often causing constipation, irritation, bloating, clogging, and sickness.
Why should you colon cleanse?
Just like brushing teeth and visiting the dentist for a cleaning on a regular basis, the other parts of the human body need a periodic cleaning to remove build-up of unwanted substances. In the intestinal tract and the colon, toxic materials can accumulate on the walls of the organs due to a number of things: poor diet, daily stress, environmental pollutants, lack of exercise, and the normal aging process. As the intestinal tract is one of the body's primary organs associated with the removal of wastes, you should colon cleanse to keep the intestinal track functioning at an optimal level.
What Foods Are Best for Your Colon?
Fruits for colon cleansing
Fruit is an excellent food for promoting colon health. Along with many antioxidants and fiber, fruit contains a high proportion of water, which is essential to colon health, as well as the health of many other organs. Medical studies have found that people who eat a diet with a large amount of fruit can reduce the risk of developing colon cancer. Choose organic fruit whenever possible to minimize the consumption of pesticides and other toxins.
Vegetables for colon cleansing
Another excellent food for cleansing the colon and promoting intestinal health is vegetables. Green leafy vegetables, including alfalfa, spinach and salad greens, are top choices for increasing colon health, due to fiber, antioxidants, and chlorophyll. Raw vegetables are preferable, but sometimes the digestive system is not ready for a quantity of raw vegetables, which can be a bit uncomfortable. In this case, starting with lightly steamed vegetables before moving to raw vegetables is a gentle and natural progression. As with fruit, choose organic vegetables as often as possible.
Juices for colon health
Fresh juices from fruits and vegetables are an important food for optimal digestive health. As juice contains little or no fiber, the vitamins and minerals are absorbed more quickly by the intestinal system, so the benefits are realized faster. In addition, fresh juice contains live enzymes, which are helpful in healing the colon and promoting ongoing health. Bottled and canned juices have some of the same nutrients as freshly-squeezed juice, but the live enzymes are lost in the bottling or canning process.
Juice fasts, whether for a day, several days, or even a few weeks, are a method for detoxifying the entire body, in addition to cleansing the colon and promoting intestinal health. Most people find that juice fasts result in dramatic weight loss as the body burns through reserves of stored fat. This is particularly beneficial, as the body stores many toxins in fat, and metabolizing this fat allows for the release and elimination of these built-up toxins.
Patients with diabetes or who are pre-diabetic should exercise caution with consuming large quantities of fruit juices, as they can be high in sugar content.
Certain supplements can help your body block fat. Learn more.
Colon cleanse supplements
In addition to a diet which is high in foods that promote intestinal health, a high-quality colon cleansing supplement can amplify the benefits of the consumption of colon-cleansing food. Natural ingredients such as Senna, Slippery Elm, Psyllium, and Lactobacillus Acidophilus help to clean out accumulated toxins gently and naturally while promoting improved absorption of vital nutrients. The combination of a diet rich in the foods that help to cleanse the colon and a proven colon cleansing supplement can lead to a multitude of benefits, including increased energy, the release of harmful toxins, and weight loss. We've reviewed the leading colon cleanse supplements for you - learn more.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.