A colonic is the injection of water into the rectum by a colon professional to cleanse and flush out the colon. Believe it or not, one of the earliest modern advocates of colonics was John Harvey Kellogg, M.D. - yes the man who founded the Kellogg cereal company. He believed the treatment helped with things such as arthritis and depression. The ancient Egyptians were also practicing colonic hydrotherapy as long ago as 1500 BC.
Today, proponents of colonics believe that it assists in the removal of harmful waste from the colon (fecal matter and other toxins) and thus improves the overall health and well-being of a person.
A colonic irrigation treatment session usually lasts for approximately 45 minutes. Warm, filtered water gradually irrigates the colon through a speculum. The speculum is connected to a hose and the hose is connected to a hydrotherapy unit. Colonic irrigation causes the muscles in the colon to contract. This peristalsis forces the feces out through the hose and into the waste system. While some people experience mild discomfort during colonic irrigation, others fall asleep.
Many health officials are divided over the effectiveness of a colonic. Some believe that it is not a remedy for overall health and should only be done before a medical procedure such as a colonoscopy. Colonic irrigation is sometimes considered to be more of a scheme than a medical procedure proven to help with the body's ailments.
Can a colonic help you lose weight?
Colonic advocates believe that colonic irrigation removes accumulated waste from the colon, preventing constipation and improving a person's overall health. These professionals agree that fecal matter builds up in the colon and prevents the absorption of water and other nutrients, which can cause constipation and also allows stagnant toxins to be absorbed into the blood stream through the colon wall. Some say colonics will help with weight loss short term by flushing out impacted fecal matter and long term by improving your digestive process.
Colonic: Final Word
The colonic procedure has become more popular among alternative practitioners and those who are looking to improve colon health, detox their body and flush the toxins out of their system. A colonic should always be done by a trained professional and you should be certain that it is safe for you to have a colonic done.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.