Body detoxification demands discipline, honesty and the determination to stick with the program. You probably need some type of body detoxification if you are feeling sluggish for no reason, are easily fatigued, have skin irritations, have an increase in allergies or low-grade infections, menstrual difficulties and are suffering from confusion.
The first thing that you should do for detoxification of body is eliminate the things that are causing an overload of toxins to invade your body. This means stop drinking alcohol and coffee; quit smoking cigarettes and start to drive by the fast food shops that you normally visit. The food and beverages that you consume are consequential to a successful body detoxification.
Body Detoxification Methods
To begin your body detoxification you should mentally and physically prepare yourself for a lifestyle change.
Start by introducing high fiber foods to your diet such as whole grain breads, cereals and brown rice. Eat more fresh fruits and vegetables such as apples pears, artichokes cabbage and broccoli. Learn more about detoxification diet.
Drink green tea and start to research the different herbs that help your liver efficiently flush out the toxins in your system, such as dandelion root, milk thistle and burdock. Increase the amount of water you drink each day; drink up to eight glasses and stop drinking soda and other sugary liquids.
Diminish the stress in your life - start exercising. Exercise is an excellent method to take that pent-up emotion that causes stress and release it out into the atmosphere. Get rid of it; think positive thoughts and stay away from the things and the people (if possible) that trigger stress.
Sweat out those Toxins
Exercise causes perspiration, which releases toxins and waste through the skin. With that in mind, sit in a sauna; this will also help release perspiration through the skin. Take vitamin C supplements; they help the liver to work more efficiently at removing toxins.
You may also want to try fasting for a day or two. Fasting is the practice of eliminating all food intake and only drinking liquids, usually just water. You may want to speak with your doctor before fasting to make sure that it is safe for your body.
Body Cleansing Detoxification
The major pathway of body detoxification is the colon. Learn how colon cleansing will jump start your path to body detoxification.
Do those Japanese foot pads really assist in body detoxification? Read our review of detox foot pads.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.