Liver detoxification supports the liver's extremely important role in your body - the cleansing of toxins and poisons in the blood that pass through it. Red blood cells are produced in the liver and transport oxygen around the body.
Your liver breaks down nutrients for digestion, builds body tissues and is the place where many valuable vitamins and minerals are stockpiled.
The liver also attempts to detoxify an array of toxins that are introduced to your body from the outside world - pollution, chemical products, cigarette smoke, etc.
Liver Detoxification Diet
Many experts suggest that you increase your intake of foods high in antioxidants. Beta-carotene, which is in many bright colored fruits and vegetables such as carrots, vitamin C and vitamin E are vital when you are trying to detoxify your liver. Foods rich in vitamin B12 and niacin have been shown to protect the liver from damage when certain poisons infiltrate it.
Liver Detoxification Methods
You should also look for vitamin formulas that contain milk thistle, dandelion root and beat leaf. Milk thistle helps protect the cells of the liver from incoming toxins and waste while the others assist the liver to function at a normal level.
Coffee enemas are a popular liver detoxification method. The caffeine from the coffee is absorbed into the enterohepatic system causing the bile ducts to empty into the sigmoid colon. Emptying the toxins in the bile ducts allows other toxins from the body to enter the liver for detoxification. Your liver is then able to detoxify in a more efficient manner.
You should be aware that there are many doctors and health experts that don't believe in these liver detoxification methods. They will tell you that if you adhere to a detoxification diet - eating more fresh vegetables and fruits, try to control your alcohol intake and lead a healthier lifestyle - your liver will reap the benefits.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.