Colon Cleansing Enemas
An enema is an infusion of liquid into the rectum for the purpose of inducing a bowel movement or for therapeutic cleansing of the colon. A low-fiber diet containing fatty and refined foods can contribute to the need for an enema. Enemas are also used in medical situations where a barium sulfate solution is placed in the rectum so that contrast x-rays can help to diagnose conditions or illnesses.
Enemas have been in use for thousands of years, with much progress since their early use. Most often, the enema solution is warm water, but sometimes the solution can contain substances such as wheat grass juice, coffee, apple cider vinegar, probiotics, or herbal extracts.
How do enemas work?
In the usual application of an enema, an elevated bag or warm water is hung with a tube to insert into the anus. The water slowly flows into the rectum, where it is retained for a few minutes, and then expelled. When the water is evacuated from the bowels, fecal material, mucous, and toxins are also expelled.
A colonic irrigation is similar to an enema, but is conducted by a health professional and contains two tubes: one to introduce the liquid into the rectum, and another, called the evacuation tube, that immediately removes the liquid and accumulated substances.
How safe are enemas for colon cleansing?
When proper precautions are exercised, enemas are quite safe for colon cleansing. There are a number of guidelines to follow:
- Use only clean, properly sterilized enema equipment.
- Do not share enema supplies with anyone else.
- Find a comfortable location where you can lie comfortably, but also near the toilet for latter evacuation of your bowels.
- Make sure the water or solution is at a comfortable temperature; between 98 and 103 degrees is ideal.
- Do not hang the enema bag too high above your body, as the flow of water may be too strong.
- Introduce water slowly, stopping if cramping occurs. Wait till cramps have subsided before continuing.
- If you use abdominal massage to help the liquid flow into the colon, use only gentle force.
- Proceed with caution if using enema solutions with herbs or other substances.
- Do not administer any more than three enemas in a single session. Too many enemas in a single session can overtax the colon.
With any enema or colonic irrigation procedure, there is always a slight risk of perforating the colon. It is a wise idea to seek the advice of a medical doctor before beginning either procedure.
Enemas vs. colon cleanse supplements
Most enemas can help to remove fecal material and accumulated substances in the lower part of the colon and intestinal tract, while herbal colon cleansers are more effective at cleansing the entire colon. In addition, the natural ingredients found in the top colon cleansers can help to eliminate more built-up toxins than can enemas or colonic irrigation.
Best way to colon cleanse
For the safest and most effective method to ensure colon is cleansed, we recommend a proven one-step colon cleanse product that contains safe all-natural ingredients. Colon cleansers in this vein ensure that toxins and built-up waste matter are gently flushed away, resulting in increased energy, reduced bloating, and the gentle shedding of excess weight. The body responds to ingredients such as aloe vera, senna, slippery elm, psyllium, and white oak by eliminating what can be years of built-up toxins from the colon, unclogging stoppages and promoting healthy intestinal functioning. A high-quality colon cleanser, in conjunction with a healthy diet that includes plenty of pure water, can be the best way to long-term colon health.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.