It is estimated in a variety of reports that up to 70 million Americans suffer from some type of bowel problem. Colon cleaning evacuates the build up of waste and toxins that are trapped after years of eating unhealthy foods and being exposed to pesticides, smoke, and other harmful chemicals that are breathed in or simply absorbed through the skin.
Colon Cleaning Methods
There are a number of ways that you can clean your colon. You should consult with a professional before trying these different treatments to be certain that they are safe for your body.
Colon Cleaning Diet
Start to cut back on the refined sugars and meats that contain doses of hormones and antibiotics. Start consuming more vegetables and fruits and cereals that are rich in fiber and bran. Although changing your diet alone may not completely flush out your colon, it is a start to a healthier lifestyle, which will lead to better bowel movements. Learn more about detoxification diet.
Colon cleaning with hydrotherapy has been practiced since at least 1,500 BC. This method of colon cleaning is much more intrusive. Hydrotherapy colon cleaning works by forcing water through the anus and high up into the large intestine. Colonic irrigation, colon hydrotherapy and high colonics extract the hardened fecal material and other toxins that are trapped in the body and are administered by professional colonic hydrotherapists. The fee begins at $100 and several treatments are usually recommended. Enemas only clean the lower colon and can be done at home.
A lot of the colon cleansers employ herbs that swell up and act like sponges, scrubbing out the colon as they are evacuated from the bowels. Herbal remedies mainly rub along the walls and take the fecal matter with them or sponge up the fecal matter. The herbs don't help disintegrate the matter or "flush" it from the system. Some professionals consider herbal remedies to be a part of a larger treatment for colon cleaning.
Laxatives should be mainly used to help with constipation relief. Laxatives are not considered to be a treatment for the buildup of fecal matter and other toxins in the colon. Laxatives simply facilitate a bowel movement but don't remove the matter and other toxins that have accumulated in the colon. As laxatives can interfere with the digestive process of the small intestine, laxatives should be used infrequently as possible.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.