A detoxification diet is a slow but steady way to colon cleanse and is a natural alternative to using the many supplements available at your local grocery store and pharmacy that announce their positive impact on the detoxification of your body.
Detoxification Diet Benefits
A detoxification diet is probably the most natural way to help your colon, kidneys, skin and other parts of your body cleanse your system. People report improved bowel movements and digestion, increased energy and ability to focus, and clearer skin as a detoxification diet benefit.
Detoxification Diet Plan
Drink More Water
The first part of the diet is simple - plan on detoxification by drinking more water each day, up to eight glasses. You will then need to stop or at least drastically cut back on your consumption of alcohol and coffee, as they are both diuretics that will dehydrate your system. Water is the key component of any detoxification diet plan.
Detoxify with Fiber
You should then add more fruits and vegetables to your diet. They will provide your body with the essential fiber it needs to jump start the digestive process. Fruit juices and vegetable juices are fine but begin replacing the bag of chips or snack bars in your lunch with whole fruits and perhaps a salad. Bring apples or pears with you to work for a snack. You can also bring raisins or prunes to eat instead of taking a trip to the vending machine.
Easy on the Protein
Reduce your intake of meats and dairy products. They are high in protein but they don't have the fiber and other nutrients that are conducive to a healthy flushing of the system. Instead, your detoxification diet should be rich in whole grains from breads, cereals, and brown rice. Introduce beans to your diet - add them to salads, make a three bean chili without meat or a tasty soup full of vegetable and beans.
Fast Food/Processed Food
Oh and don't forget, skip the fast food restaurants - the food may taste good but it has little nutritional value, being over-processed and loaded with salt and fat. Avoid purchasing products at the supermarket full of ingredients that you cannot pronounce. Also consider supplements that help your body burn fat such as Garcinia Max.
Detoxification Diet Side Effect
The increase in fiber may cause a bit of intestinal gas in the first week or so of your detoxification diet but don't give up. Your system will adjust and it will reward you with regular bowel movements and an overall feeling of health and wellbeing.
You may also experience headache due to caffeine withdrawal. You can minimize this by gradually tapering off caffeine use or switch to green tea prior to beginning a detoxification diet.
Don't consume excess fiber without increasing water as this can lead to constipation.
Take the FIRST step to cleaning your colon
Cleansing your colon starts with eating a high-fiber diet and drinking plenty of water. This helps keep you regular and puts your body back on track.
But your body can't do it all.
When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.